FORTY WINKS

Phoenix   They said I had it all. I woke up on a bed of roses, without a worry in the world, as destiny smiled on me daily. Unaccountable wads of cash stuffed in my handbag, I roamed around the world. But there I was, lying on driftwood, floating far away from home, losing sight of my goals. They said I had it all. The heir, the progeny, and the lucky one— no one to ask, no one to tell. for some, I was a good catch; for the rest, I was an easy prey. And there I was, looking at the noose, taking it all in. Lonely, fearful, and abandoned while they devoured the cupcakes. They said I had it all. The spark found me, and now I am reunited with my soul— silencing the aching heart, shutting down the voices in my head. I will fly through the roof, reach for the stars, And have It all! I say I will have it all. Why not... !!

Unloop The Loop!   The World Health Organization (WHO) conceptualizes mental health as a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can make a contribution to his or her community. Mental Health Day is celebrated on 10 th October every year. The theme for 2023 set by the World Foundation of Mental Health is “Mental Health is a Universal Right”. Mental health issues are just as real as any other ailment affecting physical health.  The manifestation of physical ailments is evident but it may take years at times for mental disorders to surface. Since the approach and management involve the treatment of deep recesses of the mind outcomes are slower.   Let’s break free from a few myths surrounding mental health. 1)     Myth: Women are vulnerable to mental health issues. Fact: Mental health issues are gender-neutral and can affect al...